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Weekend with Mom

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I hugged my mom goodbye just before 6 a.m. this morning. I’m obviously sad to see her go, but Ryan and I will be heading to my parents’ place in Jacksonville for Christmas in two short weeks so I know we’ll be reunited soon. Our weekend was wonderful and a great balance of activity and relaxation. My mom and I got to take a Jazzercise class … [Continue reading...]

Things I’m Loving #62

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Good morning and Happy Friday! My Friday is about to kick off with a sweaty barbell class that I’ll be heading off to teach the minute this post goes up! We are staying in town this weekend and I’m really looking forward to a low key weekend with my mom and Ryan. My mom actually arrived in town yesterday night (my grandma is thankfully no longer … [Continue reading...]

Tips for First Time Indoor Cycling Instructors

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Tips for First Time Indoor Cycling Instructors

Good afternoon! I am super excited to share a guest post with you guys today from Stacy, a superstar spinning instructor! Here are some great tips for first time indoor cycling instructors. I “met” Stacy through the comments section of this blog and quickly realized she had a ton of great advice and words of wisdom to share for first-time … [Continue reading...]

Hot Cocoa Chex Mix

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Hot Cocoa Chex Mix

Make big batches of this Hot Cocoa Chex Mix to bring to holiday parties, give as gifts or just crunch on as a sweet treat! The process is very versatile, so mix in your favorite candies and cereals and enjoy. Supporting Girls On The Run is such a pleasure, and even practices often feel like celebrations. The girls who take part are so energetic … [Continue reading...]

Fast Paced Upper Body Workout

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Good afternoon! Yesterday I mentioned a fast-paced upper body workout on the blog that I did following my morning indoor cycling class. Today I’m stopping by the blog on my short lunch break to share it with you guys! This workout targets all of the major muscle groups in the upper body and moves quickly thanks to supersets (the pairing of … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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