Yesterday I mentioned a fast-paced upper body workout on the blog that I did following my morning indoor cycling class. Today I’m stopping by the blog on my short lunch break to share it with you guys!
This workout targets all of the major muscle groups in the upper body and moves quickly thanks to supersets (the pairing of two exercises back-to-back with no rest).
(And yes, I couldn’t resist using the holiday graphics available in PicMonkey to create the above image.)
Links to demos of some of the exercises:
- Incline push ups
- Single leg tricep dips (10 with each leg raised for a total of 20)
- Mac raises
- Plank row
- Tricep push down
- Bicep hammer curls
- Dumbbell row
This workout can easily be completed at home if you have a set of dumbbells – just substitute tricep extensions for the tricep push downs!
Additional Upper Body/Arm Workouts: