Living a Life Fueled by Healthy Food and Fitness
Earlier this week at the grocery store, I couldn’t find any organic chicken breasts that looked decent, but I did find a small package of organic chicken thighs that were around $3.50 and lookin’ good. I’ve never prepared chicken thighs before but figured their small size would make them cook up nice and fast. After…
Good news for you recipe lovers! The following two recipe pages were updated this morning: Breakfast Recipes (Now includes a section dedicated solely to protein pancakes!) Desserts, Baked Goods & Sweet Treats That’s just a lil’ peek. Happy cooking, baking and eating! Lunch Today’s lunch was inspired by Ryan’s breakfast. Ryan and I will often…
Good afternoon! I’ve spent the day catching up on neglected work from the weekend, including sending out some invoices for freelance projects. I always make sure to send out freelance articles on time but am terrible about sending out the corresponding invoices to ensure I am paid for my work. You’d think I want to…
After lunch today we tossed around several different ideas for our Sunday. Most were lazy, but one got us out of the house. We opted for some adventure! The last stop on Ryan’s “Tour of Ocala” Christmas present to me took us to Silver Springs Theme Park. The park is more or less a zoo…
Ah! I am seriously so excited to share today’s workout with you guys. No surprise, it’s a circuit workout (my favorite) and really got me sweatin’! After a 20 minute warm up on the elliptical, I set up a little station in the open area of our gym and completed the following cardio-heavy circuit: Pin…
It’s officially boot-wearin’ weather in Orlando today! I made sure to grab a hoodie to wear on my way to the gym this morning and was really glad I did. I wore it during the first half of a 20-minute warm up on the elliptical to get my muscles warm and ready for yoga afterward….
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