Living a Life Fueled by Healthy Food and Fitness
Would you like a little glimpse into the shenanigans that occur at our house on a nightly basis? As I was putting on my gym shoes to get ready to head out for an evening walk with Ryan and Sadie yesterday, I walked into the room where I heard Ryan and Sadie playing. Ryan looked…
Sleepy Sadie says good morning! Or, if we’re being honest, she is likely saying, “Get out of my face,” but since she cannot speak for herself, we’ll just pretend she’s a chipper little elf this morning. Speaking of feeling chipper, something about knowing that I have a 50-minute cardio workout ahead of me zaps all…
Day three of boot camp took a pretty good shot at my confidence! I am becoming increasingly aware that my previous workouts didn’t focus nearly enough on stability. I felt like a no-talent ass clown (Office Space, anyone?) today as I attempted to do single leg split squats on the stability ball while holding two…
This morning’s workout was a great one! Signing up for Tina’s Best Body Boot Camp was a great decision. For the past six weeks or so I’ve felt a little bored at the gym. My workouts felt slightly stagnant and I felt the itch to work toward some kind of a fitness goal. I wasn’t…
After such a fun day on Saturday at the Southeast Produce Council’s Southern Exposure Conference, the rest of my weekend ended up shaping up very well, too! I can’t complain when Saturday night includes a homemade dinner by my mom. Bring on the crab legs and mussels! One of my all-time favorite meals! And then…
I’m pretty sure I was fast asleep by 9:30 p.m. last night. When Ryan tapped me at 4:50 a.m. this morning asking me if I wanted to skip the gym in favor of sleeping in, I was stoked. Yes! We woke up at 7 a.m. That’s 9 and a half hours of sleep. And I…
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