Living a Life Fueled by Healthy Food and Fitness
This morning my hard-earned medal from the Women’s Half Marathon I ran yesterday was added to our collection! Isn’t the palm tree design creative? Loving the addition of pink! Workout I was initially planning to take the day off from the gym this morning, but when Ryan got up to go and I got out…
Check out my hot pink compression sleeves! (Did they distract you from the hot mess of hair on the top of my head? No? Maaaybe I’ll brush my hair and put on some makeup before snapping a pic next time. Maaaybe.) A thoughtful woman who works with my dad and reads the blog gave the…
Oh my gosh do I have an amazing breakfast to share with you this morning! Last night after dinner, a package was delivered to our house that included a bottle of eggnog from the wonderful people at Bolthouse Farms. The eggnog is all natural and has less fat and calories than typical eggnog, yet somehow…
I was in the mood to shake things up a bit at the gym today and shake ‘em up I did! After a 20 minute warm up on the elliptical, I went on to complete a circuit workout that concentrated mostly on total-body strength exercises. My workout looked like this: Pin It The second circuit…
Speed as in fast running… not drugs! This morning I kicked up my standard five-mile run a bit with negative splits! I set out to run all five miles under nine minutes and committed to running each mile a bit faster than the previous one. In the end I finished my run in 43:37. Not…
This morning I slept in a bit until just before 7 a.m., ate a spoonful of Nutella and headed off to the gym. I spent the night at my parents’ house in St. Pete since it was close to where the photo shoot was yesterday and enjoyed the change in scenery at their gym. As…
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