Living a Life Fueled by Healthy Food and Fitness
Good morning! I hope your Wednesday is off to a good start. My day began as all Wednesdays seem to around here. By 5:30 a.m. Ryan and I were peddling away on side-by-side ellipticals, pounding out a quick 20-minute light cardio session before it was time for some strength training. Today’s workout focused on leg…
Last night as Ryan and I watched The Sing Off, I did a little baking, which turned into lots of snacking. Fortunately I had a bit of the end result leftover to enjoy for breakfast today. Pumpkin butter granola! Pumpkin Butter Granola Makes four 1/4 cup servings Prep Time: 5 minutes Bake Time: 15 minutes…
Last night it felt like a hurricane was whipping through Ocala. At around 2:30 a.m., Ryan, Sadie and I awoke to crazy claps of thunder and the brightest lightning strikes I have ever seen. It rained all weekend in Central Florida. Sadie’s kiddie pool was empty on Friday night and just look at it now!…
One of the very best parts of half marathon training for me is the feeling I get after I complete a long run. Oddly enough, long runs are my favorite part of training because each one feels like a mini milestone. I mean how can you not feel like a badass after running 10 miles!?…
Feast or famine. That’s how Ryan and I describe the popularity of the cardio equipment at our gym. There are either a ton of people running on the treadmills or peddling away on the ellipticals or absolutely no one is using the machines. Today the gym was d-e-a-d. I figured it must be some kind…
You win some, you lose some. While I made it to the gym bright and early today, my workout wasn’t exactly kickin’. I went through the motions but left feeling a little meh. Not every workout deserves a gold star, but at least I managed to work up a bit of a sweat and that…
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