Living a Life Fueled by Healthy Food and Fitness
Another day, another workout at the hotel gym! Today’s workout began with 20 minutes on the elliptical before I hopped off to complete a total-body weights workout. I did three sets of 15 repetitions of the following exercises: Single leg split squat with exercise ball (an exercise I learned from Carissa’s blog) Bicep curls Tricep…
Another new month is upon us! Happy August! I consider August the last month of summer, so I want to make sure August is a memorable, fun month. I know I don’t technically go back to school in September, but it seems like people fall into a more serious work mode in the fall…
This weekend I felt like I went on a delicious food tour! Today the good eats continued with breakfast at The Broken Egg. Ryan and I have been to the Broken Egg with his mom and her boyfriend a handful of times before and it never disappoints. This morning I ordered an egg white omelet…
Yesterday evening, Ryan drove from Ocala to St. Pete to pick me up to head on to my mother in law’s house (<—so fun to call her that!) in Sarasota for the weekend. Our weekend in Sarasota kicked off on the best note possible with a trip to SweetBerries for frozen custard before bed. Frozen…
What a difference chocolate chips make! This morning my breakfast included a bowl of Flax-Z-Snax butter pecan hot cereal. I stirred in a tablespoon of cocoa powder and sprinkled the bowl with chocolate chips before digging in. Though there weren’t a bazillion chocolate chips in the bowl, the small amount added some seriously rich and…
Good morning! Hello from St. Pete! My mom’s birthday flowers are still in full bloom. What a beautiful thing to look at as you eat breakfast, no? Today’s breakfast included blueberry-topped protein oatmeal (oatmeal prepared normally with a scoop of chocolate protein powder stirred in at the end) served with a side of mixed nuts….
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