Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Cinnamon Coconut Roasted Cashews

August 18, 2015 by Julie 34 Comments

Cinnamon Coconut Roasted Cashews

Roasted nuts are a staple in our house. This is a great way to mix it up for a tasty and healthy treat. These cinnamon coconut cashews are so good! Ryan and I always have a variety of nuts on hand and I love experimenting with different flavor combinations when roasting nuts on my own…. 

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Filed Under: Appetizers, Dairy-Free, Gluten-Free, Paleo, Recipes, Snacks Tagged With: cashews, cinnamon coconut cashews, cinnamon coconut roasted cashews, coconut cinnamon cashews, nuts, recipe, Recipes, roasted cashews, roasted nuts

Internet Amusement

July 29, 2011 by Julie 136 Comments

chocolate chip cereal 001

What a difference chocolate chips make! This morning my breakfast included a bowl of Flax-Z-Snax butter pecan hot cereal. I stirred in a tablespoon of cocoa powder and sprinkled the bowl with chocolate chips before digging in. Though there weren’t a bazillion chocolate chips in the bowl, the small amount added some seriously rich and… 

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Filed Under: Breakfast Tagged With: blueberries, breakfast, chocolate chips, Flax Z Snax, nuts

Sometimes Healthy Living Means Saying No

July 28, 2011 by Julie 212 Comments

protein oatmeal 007

Good morning! Hello from St. Pete! My mom’s birthday flowers are still in full bloom. What a beautiful thing to look at as you eat breakfast, no? Today’s breakfast included blueberry-topped protein oatmeal (oatmeal prepared normally with a scoop of chocolate protein powder stirred in at the end) served with a side of mixed nuts…. 

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Filed Under: Breakfast Tagged With: blueberries, breakfast, nuts, oatmeal, protein powder

Jelly + Cheese is the Way to Be

July 11, 2011 by Julie 38 Comments

rummu 010

A three day rest from the gym definitely rejuvenated my workout mojo. I was more than ready to get back in the gym this morning after a weekend filled with wedding cake, champagne, wine and cheesecake. While those are all wonderful things, they are things that leave me feeling a bit sluggish when enjoyed in… 

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Filed Under: Breakfast Tagged With: bagelwich, breakfast, freelance, nuts

Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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