Living a Life Fueled by Healthy Food and Fitness
Good morning! I hope you all had a wonderful weekend. In case you missed it: Sadie’s Halloween costume has been determined My sister and I ran a 5k We celebrated Ryan’s birthday with my family And now it’s Monday and back to the grind… Breakfast My breakfast this morning paid homage to my childhood. Flavored…
I was up in the 5 a.m. hour because we had some runnin’ to do this morning! On Wednesday this week, my sister and I randomly decided to run in the Sunrise 5k at North Straub Park in St. Petersburg. We woke up nice and early and updated our iPods and I ate a small…
Very serious debate in a second… First, breakfast! 😀 Despite the cooler weather, I was in the mood for a nice, cold smoothie this morning. I figured it’ll start to get a little too chilly for smoothies soon, so I should take advantage of the temperate weather and enjoy ’em while I still can. I…
It’s officially boot-wearin’ weather in Orlando today! I made sure to grab a hoodie to wear on my way to the gym this morning and was really glad I did. I wore it during the first half of a 20-minute warm up on the elliptical to get my muscles warm and ready for yoga afterward….
Looking for a super-fast and healthy breakfast? Grab a cup of Greek yogurt and some fresh fruit and you’re good to go! This breakfast came together in a flash and I loved every bite. My body was craving fruit and a ripe banana and juicy peach fit the bill perfectly. I also enjoyed a hot…
The unexpected surprises that come along with blogging always keep things interesting. Sometimes the surprises are smile-inducing comments and emails from readers and sometimes they’re simply crappy. No, seriously. Poop! As I was snapping pictures of my breakfast outside this morning, this little dollop found its way onto my placemat. Gross. Good thing I had…
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