Living a Life Fueled by Healthy Food and Fitness
I kicked off this beautiful Tuesday with a five mile run with Sadie. Our run was more of a stop-start-stop-start run than a steady paced run due to my running buddy who likes to potty all the time. Now that I’m not training for a half marathon I care a lot less about running continuously…
Oh the joys of living on the water. Just before 9 a.m., my mom, dad, Ryan and I headed out on my parents’ boat. We cruised around for a bit, enjoying the water and the sun, before docking near The Sea Horse, a local hole-in-the-wall restaurant that serves the most delicious breakfast. Fortunately we didn’t…
I just realized something this morning. I’ve been severely neglecting my love of Greek yogurt. For some reason, I’ve been bypassing the creamy, protein-packed lil’ cups every day for the past week or so. It was high time to change that! I made myself a bowl of yogurt mousse, using a cup of plain Greek…
Over the weekend, I just couldn’t get enough of the mocha green monster smoothie I made for breakfast on Sunday and figured I would recreate the delicious concoction for breakfast this morning. That was the plan, anyway. I dug out all the necessary ingredients and threw them into the blender. I left out the packet…
This post will do one of two things to you: Make you roll your eyes at me and think I’m 5-years-old Make you feel so happy inside that you want to sing Disney songs aloud for the rest of the day Let’s hope most of you fall into the second category. 😉 Last night I…
I normally come back to work after long holiday weekends feeling tired and in need of another long weekend. Today, however, that is not the case. I actually feel rested, relaxed and rejuvenated. What a pleasant surprise. I think I felt a little too rested because I just couldn’t get into the yoga class I…
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