Living a Life Fueled by Healthy Food and Fitness
Ryan has officially come over to the dark side. As I was making a green monster smoothie for myself for breakfast, Ryan requested a smoothie for him to enjoy as well. When I asked if he wanted spinach in his, he said “Sure, why not?” All systems go! 😀 I made us his and hers…
I feel like I flew out the door this morning! I had a lot on my mind as I set out on my run due to an exciting voicemail I received this morning. After listening to the message, I heard the voice of my friend Leah all elevated and excited saying that she and her…
Judging by my breakfast, it looks like the 4th of July came a bit early! “It makes me want a hot dog reeeeal bad!” 😉 [youtube=https://www.youtube.com/watch?v=rVmIHUDkYBI] (Love that movie.) Today’s red, white and blue concoction was quite patriotic and tasted great to boot! Definitely a winner in my book. My patriotic parfait was inspired by…
I learned something very important this morning. If a mango is squishy it will be a huge pain in the tookus to cup up. I had juice and mushy fruit everywhere. I’d say about a third of the mango actually made it into my breakfast bowl. I slurped the remaining fruit right off the big…
“Pump up the jam, pump it up Pump it up yo pump it!” My morning was pumpin’ in two different ways… Pump One: BodyPump I think taking Friday off from strength training made me feel extra powerful as I tackled my typical Monday morning BodyPump class. It felt good to push my muscles and feel…
Howdy! No dinner post last night + No breakfast post this morning = Catch up time! Dinner After work yesterday, Ryan, Sadie and I piled in my car to head to my parents’ house in St. Pete for Father’s Day weekend. We arrived a little before seven and immediately sat down to a seafood feast…
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