Living a Life Fueled by Healthy Food and Fitness
No vodka + Adequate hydration = Successful run After learning that happy hour coupled with not drinking enough water the day before a long run is a recipe for disaster, I made sure to hydrate properly yesterday and – wouldn’t you know – it made a huge difference! This morning Sadie and I tackled the…
Is Folgers in your cup! Is a finger full of peanut butter! Okay, I guess that little jingle doesn’t have quite the same ring to it as the Folgers jingle, but I’d take a peanut butter finger over a cup of instant coffee any day! 😀 This morning I kicked off my breakfast with a…
I woke up this morning to a bug-eyed dog, wagging her tail and breathing heavily in my face. After one big doggie kiss, I bounded out of bead to make a breakfast I thought of as I was falling asleep last night. Apparently food is the first and last thing on my mind… 😉 French…
One should not indulge in happy hour after drinking only 20 ounces of water throughout the day, the night before going for a long run in the morning. Lesson learned. After work yesterday I headed out to happy hour with some of my coworkers. (For those of you who follow me on Twitter, and are wondering…
As Ryan and I were walking to the gym this morning I was feeling laaaazy. I told him I wasn’t going to take my normal Friday 5:45 a.m. BodyPump class and was going to do my own strength training routine instead. After he went upstairs to do his own workout, I filled my water bottle…
Not me. I seriously hate the way I look in shorts. I avoid shorts like the plague and only make an exception for running shorts because it’s too hot to wear anything else while running outside in Florida. I always evnvied the girls who would prance around in itty bitty shorts and look so cute…
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