Living a Life Fueled by Healthy Food and Fitness
Hello there! How is your day going? My Monday began as most Mondays do around here and Ryan and I headed off to the gym after our alarm went off. Today’s workout focused on my legs and looked like this: NTC Beach Legs workout 15 Hamstring curls + 10 squat jumps (4x) 15 Leg extensions…
This morning started off just the way I like it! A sweaty BodyPump class kicked off the day and the instructor took us through an old release that is one of my all-time favorites. I loved release 75 when I used to do BodyPump regularly in Orlando and was psyched to have the chance to…
Good morning to you! Yesterday was a weird day all around and I’m hoping today will be a little better. Beginning the day with a bowl of creamy Greek yogurt, honey and granola is a good way to start, right? In this bowl: 2 Percent Greek Yogurt + Nature Valley Oats ‘n’ Dark Chocolate Protein…
Hello! I’m back! After several days away, it feels good to return to somewhat of a routine today. I arrived in Ocala around dinnertime yesterday. The past four days in Sarasota with my girlfriends were wonderfully relaxing, rejuvenating and just plain fun! I’ll be sure to share some highlights from our trip with you guys…
This morning began with an unexpected little hiccup. Ryan’s car wouldn’t start, so I had to drop him off at work a little after 7 a.m. Since he works on the opposite side of town, I decided to pack up my computer and clothes for the day and stay on that side of town rather…
Good morning! It’s a dreary day in Ocala so far and if the forecast is any indication, the rain isn’t going to dissipate anytime soon. I think that means I should crawl back into bed, snuggle under the covers and spend a few hours with my latest library book. (I’m still making my way through…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")