Living a Life Fueled by Healthy Food and Fitness
Hello from the cutest little coffee shop! I absolutely adore cozy, local coffee shops and after stumbling upon Sippers Coffeehouse in Jacksonville thanks to the Yelp app on my phone a few months ago, I was anxious to visit again when I was in the area. Sippers Coffeehouse is adorable inside. Lots of plush sofas…
Today will be a go, go, go kind of day but it’s mostly fun stuff, so I can’t complain. First things first… 30 Minute Treadmill Workout Ryan and I hit the gym together this morning for a quick workout. Since I’m really hoping to take advantage of the BodyPump class offered at my parents’ gym…
It’s officially my sister and Ross’ wedding week! Their wedding is basically the only thing on my mind and I plan to head to Jacksonville after work in the early afternoon tomorrow to help with the prep! I have so many things I want to share with you guys but I don’t want to spoil…
Today began with key lime pie overnight oats! I used a cup of key lime pie Greek yogurt as the base and then added almond milk, chia seeds, oatmeal and walnuts to the mix. It tasted like a very Key West breakfast! Yesterday was kind of crazy around here, so I am hoping today will…
Today’s workout was one of those workouts where I felt like I was just going through the motions but I couldn’t seem to motivate myself to get my butt in gear and rejuvenate my workout. At least the beginning of my workout was good! I completed a 20 minute stair master interval workout before heading…
A Wednesday workout comin’ at ya! Today’s workout began with a 10 minute incline walking warm up before I completed a strength workout that targeted my chest and biceps. After a couple of weeks of mostly Nike Training Club and boot camp-style workouts, I wanted to get back to some traditional strength training and the…
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