Living a Life Fueled by Healthy Food and Fitness
A Vegetarian Recipe Made with Staple Ingredients You Will Find on Any Mediterranean Diet Food List This recipe for Roasted Chickpea and Freekeh Salad is a bright and flavorful vegetarian dish made staple ingredients from a Mediterranean Diet food list. Packed with protein (25 grams per serving!) and fiber, it’s filling and overflowing with colorful…
Today’s extra-long lunch break took me home! Before digging into my midday meal, I completed an at-home workout while I watched The Bachelor online. Yes, I was 100 percent motivated to work out at home so I could watch the “most dramatic episode ever.” I am loosely keeping up with this season by checking out…
I have a fresh, produce-packed recipe to share with you guys this afternoon, but first let’s recap the day! After I published my morning blog post, I drove to work to teach TRX. Shout out to Lindsay for posting a TRX vide on Instagram yesterday! I try to cycle through various TRX exercises in my…
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