Living a Life Fueled by Healthy Food and Fitness
Upper body strength workouts are some of my favorite workouts. Upper body strength workouts that incorporate sweaty bursts of cardio are even better! I love challenging my muscles with heavy weights and feeling the burn but incorporating an element of cardio into my strength workouts is my favorite way to keep boredom at bay. Plus,…
Good morning and Happy Friday to YOU! I hope your week is wrapping up on a good note, but if not, the weekend is nearly here and that’s always something to smile about, right!? So far our plans for the weekend include a story time play date with Chase, a workout date with one of…
This dumbbell core workout utilizes a dumbbell to maximize the burn. It can be done at home or in the gym for a challenging abdominal workout. Thank you to Champion for supplying the sports bra you see in this post! Good afternoon, my friends! If you are looking for a core workout that will both…
Alternate blog post title: My first postpartum workout! AH! Last week, I had my postpartum checkup at my OB/GYN’s office. I was a bit anxious about everything and had some questions prepared for my doctor. Thankfully everything ended up going really well! I am pretty sure my nerves shot up to the ceiling when they went…
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