Living a Life Fueled by Healthy Food and Fitness
Happy Friday! I’m really looking forward to this weekend. Lots of fun stuff on the agenda! Workout Today started like any other Friday in our household… with a sweaty workout. Ryan and I headed to the gym an initially hopped on side-by-side ellipticals, but when Ryan’s machine started clicking and making funky noises, we hopped…
Guess who successfully completed 100 squats in a row this morning? This girl! (And yes, I totally made that picture black and white to try and disguise the fact that I’m wearing the same shirt I wore yesterday. And now I totally sabotaged my efforts by telling you all about my trick. I swear I…
I got such a kick out of reading about your funky pronunciations last night! So many of your comments made me laugh out loud because I feel like my dad pronounces a lot of words the way some of you guys do. Orange = Arnge Wash = Warsh The poor man also cannot pronounce edamame…
Circuit style workouts may be my favorite. They’re challenging, super-sweaty and the combination of strength, plyometric and cardio exercises holds my interest and makes the workout fly by. Today Ryan and I began our workouts with 20 minutes on the elliptical before I went on to tackle this circuit workout: Reps Exercise 15 Squats…
I have a love-hate relationship with running. I hate it because it’s hard for me. I love it because it challenges me and makes me feel accomplished. But the best part of running? For me, it’s purely emotional. I often find myself deep in thought during a run. For some reason running seems to bring…
The sound of an alarm beeping is pretty awful but the feeling of completing a workout before 7 a.m. is pretty darn fantastic. It’s honestly never easy for me to get out of bed at 5 a.m., but I’m always glad when I do. Today’s workout began with 20 minutes on the elliptical beside Ryan….
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