Living a Life Fueled by Healthy Food and Fitness
Thanks to all of your comments on my morning blog post about the best comedians out there, all I want to do when I get home from work is park my butt on the couch with Ryan and Sadie and look into some of the stand up routines you suggested. Thank you! Workout Today’s workout…
Hello, hello! How are things in your neck of the woods? Things have returned to normal in Ocala and while I’ve spent most of the day working, I did manage to squeeze a workout in which felt fantastic. Today’s workout began on the treadmill with a five-minute warm up walk, followed by 25 minutes of…
Holy cow, today is passing by in a flash! I worked through the morning and most of the afternoon but enjoyed one longer-than-usual break during the work day. During my break, I managed to squeeze in my own workout (I did the same TRX workout I shared on the blog this morning) and rushed out…
Today’s workout took me out of my usual routine. I found myself in a late morning Piloxing class in between shifts at work. I’ve taken Piloxing at my gym a handful of times before, but work conflicts have prevented me from taking it in the recent months. Today I had a free hour at the…
Hello there! How is your day going? My Monday began as most Mondays do around here and Ryan and I headed off to the gym after our alarm went off. Today’s workout focused on my legs and looked like this: NTC Beach Legs workout 15 Hamstring curls + 10 squat jumps (4x) 15 Leg extensions…
Good afternoon! The holiday weekend is almost upon us. Does anyone else out there have Good Friday off? Ryan and I are planning to spend Easter with my family in Jacksonville and will be heading there tomorrow morning. My mom, sister and I also have plans to see Jersey Boys in Orlando on Saturday so…
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