Living a Life Fueled by Healthy Food and Fitness
I feel like I’m back in high school today. First, I’m at my parents’ house, studying at the kitchen table. Second, I had a very high school-esque lunch. Peanut butter and jelly sandwich + Yogurt + Fruit It was back to basics with this lunch! As I was studying for my personal training certification this…
I was tempted to double (triple?) up on this fabulous combination for lunch today. Toasted whole wheat English muffin + Honey + Coconut Gosh, it’s good. As tempted as I was to assemble another glorious honey coconut English muffin and call it lunch, I figured I’d be better off eating a meal with protein and…
I spent the morning studying for my personal trainer certification. As an advertising and public relations major, I haven’t taken a science class since my freshman year of college (and that was a basic pre-requisite class), so a lot of the science terminology (osteoblasts, what!?) goes right over my head. I want to take my…
First things first: Blog updates! New workouts were added to the Treadmill Workouts and Circuit Workouts pages. Hopefully you can find some workout inspiration ‘round here somewhere! Dried Fruit as Long Run Fuel I didn’t get a chance to work on the freelance assignment I was planning to wrap…
Pancakes and Sundays go together like peas and carrots. At least that’s what I think Forrest Gump would say. Ryan and I awoke in the mood for pancakes, but wanted pancakes with a little more staying power than basic ‘cakes. Since we were out of oatmeal, most of my favorite protein pancake recipes were out,…
When you take a dog hiking at 11:15 a.m. in the middle of the summer in Florida, you’re left with one hot dog on the drive home. Yes, those towels were there to catch her slobber. Hiking is probably our favorite thing to do in Ocala, but we haven’t gone in quite a while because…
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