Living a Life Fueled by Healthy Food and Fitness
Good afternoon kiddos! Is this Monday flying by for anyone else? I churned out a freelance article this morning and am trying to get a decent amount of work done before Sadie’s vet appointment late this afternoon. I know we were just there, but Sadie has to go back for a follow-up appointment following her…
That lovely mid-week beach break for the Fourth of July sure did allow the weekend to sneak up on me! I’ve been looking forward to this weekend for quite a while now because I’ll be heading to Orlando for the day tomorrow to celebrate my best friend Laurel’s 27th birthday! (Orlando friends, a trip to…
Good afternoon! Happy Tuesday that’s kind of like a Friday for those of you with tomorrow off for the Fourth of July! I worked through the morning and took a 60-minute break around lunchtime to do something physical and get my body moving. To the gym! I began my workout with 20 minutes on the…
Guess what arrived today? My personal training study materials (and Sadie’s paw, apparently). My NASM textbook, also known as the most expensive textbook in all the land, arrived as I was working late this morning. You know a book is expensive when you have to sign for it. Fancy! Or maybe the whole “signature required”…
All I could think about when it came time to assemble lunch today was the sunflower seed and walnut pesto I made last night. It simply had to make an appearance this afternoon. I bring you a pesto chicken salad of sorts! In the bowl: Shredded chicken breast Chopped carrot Chopped celery Sunflower seed and…
This morning when I was looking in the pantry for breakfast ideas, I saw a box of macaroni and cheese and immediately wanted to break into the box. Mac and cheese before 7 a.m.? You guys would think I’m off my rocker. I reeled in my cheesy craving, but knew I wouldn’t last too long…
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