Living a Life Fueled by Healthy Food and Fitness
Brrr, baby! It’s a cold morning in Ocala today! And no, it’s not just Florida-cold. It’s legitimately cold. We have frost on the ground and temperatures are in the 30s. It’s so cold that someone has yet to emerge from bed. Cough, Sadie, cough. Cold mornings must begin with coffee! I brewed myself a hot…
I headed to the gym today with plans to take a 30-minute strength training class at the gym. Since the class didn’t start until 6 a.m. and Ryan and I usually arrive a little before 5:30 a.m., I began my workout with 30 minutes of cardio split between the stair master and the elliptical. I…
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