Living a Life Fueled by Healthy Food and Fitness
As promised, here is a new rockin’ playlist to get you guys through your workouts! I just created this one in the air from Dallas to Orlando and I’m excited to jam out to it at the gym this week! Mumford & Sons – Little Lion Man Katy Perry – Teenage Dream Kelly Osborne –…
I am officially on east coast time… I woke up at 4 a.m.! I made myself go back to sleep and eventually told myself it was okay to get out of bed at 5:45 a.m. I laid in my comfy hotel bed reading my book for an hour or so before changing into my gym…
You would think that running five miles non-stop would be more challenging than alternating walking with running for 20 minutes, but for me that just isn’t the case. This morning I did a 30-minute interval workout on the treadmill and was one heck of a sweaty mess by the time I was done. For 20…
Ryan has officially come over to the dark side. As I was making a green monster smoothie for myself for breakfast, Ryan requested a smoothie for him to enjoy as well. When I asked if he wanted spinach in his, he said “Sure, why not?” All systems go! 😀 I made us his and hers…
Today began with peach coffee cake and a peachy keen workout! As usual, my dad and I were awake a good hour or two before the rest of the gang. While my dad looked up the marine forecast in preparation for a day on the boat, I got to work in the kitchen. I am…
Something amazing happened this morning. I took a yoga class and actually enjoyed it. (You have my permission to point and laugh at the above picture. I posted it solely for your enjoyment. 😉 ) In the past I have not enjoyed yoga. At all. Not even a little bit. I’ve tried to get into…
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