Living a Life Fueled by Healthy Food and Fitness
Good morning! It’s a dreary day in Ocala so far and if the forecast is any indication, the rain isn’t going to dissipate anytime soon. I think that means I should crawl back into bed, snuggle under the covers and spend a few hours with my latest library book. (I’m still making my way through…
Yesterday was a busy one for me. I didn’t have a chance to blog in the afternoon and by the time I made it home from work, all I wanted to do was watch House of Cards on the couch with Ryan. Since the only workout that happened yesterday occurred when I demoed moves in…
A Wednesday workout comin’ at ya! Today’s workout began with a 10 minute incline walking warm up before I completed a strength workout that targeted my chest and biceps. After a couple of weeks of mostly Nike Training Club and boot camp-style workouts, I wanted to get back to some traditional strength training and the…
Another day, another sweaty workout completed! After a quick 15 minute warm up on the elliptical, I did a variation of my 50 Rep Workout. Can you tell I’m loving this workout format lately!? Today’s workout looked like this: Links to demos of some of the exercises: Push Press Plank Jacks V-Ups Like the original…
First things first, I think we need to talk about last night’s dinner. Oh my gosh, I am loving Blue Apron meals. They are so ridiculously delicious and Ryan and I have yet to make one we haven’t enjoyed. This was one heck of a good Christmas present from my husband, that’s for sure! When…
Though Ryan and I go to the gym together most weekday mornings, we rarely do the same workout. Today, however, we ended up doing the exact same workout! (Well, Ryan used heavier weights than I did, so it wasn’t exactly the same, but I think that counts!) I’m dubbing this workout The 50 Rep Workout…
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