Living a Life Fueled by Healthy Food and Fitness
Good morning! I hope all is well with you today! My mind was all over the place during my workout this morning and my workout ended up mirroring my mind. It jumped around a lot, but kept me entertained and made my time at the gym fly by which is always a good thing. Before…
Valentine’s Day in the Fagan household was low key and lovely! I surprised Ryan with a ridiculous “Happy Valentine’s Day” display on our garage door. In our household, the cheesier, the better! Ryan and I are big sign people and like to leave signs on the door to welcome each other home after a trip…
Today’s morning workout kicked off with 25 minutes on the elliptical before I headed into the weight room to complete an upper body workout from Tina’s Best Body Boot Camp. The workout utilized pyramid training which always kicks my butt and makes my muscles burn in the best way. Pyramid training can be progressive or…
By now you all know that I am in love with BodyPump. My fellow BodyPump fans out there know that BodyPump is a class that falls under the Les Mills umbrella of group fitness classes. Up until this afternoon, the only Les Mills class I’ve taken is BodyPump because that’s the only class I had…
Now that the Crock Pot Challenge is in full swing, I find myself feeling more and more motivated in the kitchen. Trying out new recipes is a lot of fun, especially when the recipes involve the crock pot and aren’t overly complicated. Yesterday I made Lindsay’s slow cooker carnitas. I followed the recipe on Lindsay’s…
If following Tina’s Best Body Boot Camp plan has taught me anything, it’s the importance of finding an exercise routine that I enjoy. When I initially hopped on board the LiveFit Trainer train a few months ago, I thought it would be a great fit since I love strength training and wanted a new challenge….
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