Living a Life Fueled by Healthy Food and Fitness
Ryan always leaves the gym super sweaty. His strength training workouts are no joke. To me, they seem like a combination of cardio and strength training because he never stops moving. In between sets of one exercise, he does another less-intense exercise that typically only uses his body weight (such as crunches), so his heart…
Buy one, get one free deals get me every time. Thanks to a fantastic BOGO deal at Publix yesterday, I now have two packages of Toufayan thin bagels in the delicious “everything” flavor. Everything bagels are so flavorful. I don’t generally like thin bagels, but the everything flavor is a good one. I love the…
Oh Monday, you’re here again. Here’s the truth, Monday: I pretend to hate you to fit in with the people at work who sigh “Ahh, Monday” in the elevators. If I’m being honest though, I don’t mind you so much. (You may see my “day of the week rankings” here. 🙂 ) I like how…
I feel like I flew out the door this morning! I had a lot on my mind as I set out on my run due to an exciting voicemail I received this morning. After listening to the message, I heard the voice of my friend Leah all elevated and excited saying that she and her…
Well look who it is!!! This afternoon Ryan met me downtown for a lunch date at Jimmy John’s, followed by dessert at Mochi. I love lunch dates! They help break up the monotony of the work day and I get to enjoy lunch away from my desk which is a treat. As usual, I ordered…
Sadie says, “Happy Friday!” I love my dog. She makes me happy. 🙂 Workout As tempted as I was to take a BodyPump class this morning, I stuck with my guns and did my own total-body weights routine. My muscles need some shockin’ since I’ve been in the same routine for a while now. After…
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