This morning began with an early workout!
Ryan and I headed to the gym at 5 a.m. and, after a quick 10 minute walking warm up, I completed the seven minute workout before it was time to target my triceps in the weight room.
Links to demo videos of some of the exercises:
And another tricep + bicep workout you may enjoy: Biceps + Triceps Workout
Today’s workout was a good one and my triceps felt quite fatigued when I left the gym to head home for breakfast.
Breakfast this morning was a bit of a dud. Have you guys seen those chocolate mug cakes floating around Pinterest? Well, the mug cake was the inspiration behind my breakfast fail this morning.
I tried to make a healthier oatmeal breakfast cake and though it was decent enough to eat, the recipe needs a little tweaking before it’s sharable.
My failed attempt included oats, egg whites, coconut oil, cinnamon, sliced almonds, stevia and baking soda.
Though I added one tablespoon of coconut oil, the cake was still a little dry and I could taste the baking soda. I’m thinking I may try adding pumpkin or unsweetened applesauce next time.
I hope you guys have a great Wednesday! I am off to work and I have two meetings to attend today as well. See ya around lunchtime!