Feelin’ Lazy Treadmill Workout

When Ryan and I arrived at the gym this morning, I didn’t really feel like sweating. I hopped on the treadmill and told myself I would just walk on a slight incline for 20 minutes and allow myself to wake up before completing a shoulder workout.

I ended up getting bored about five minutes into my walk, so I amped things up a bit and ended up completing the following 30-minute treadmill workout:

Feelin' Lazy Treadmill Workout

I dubbed this the “Feelin’ Lazy” treadmill workout because something about the way it eased into the running portion of the workout and incorporated some incline walking made it the perfect workout for me to complete on a morning when I was feeling less than enthusiastic about my workout. If you’re not feelin’ it at the gym today, hopefully this will help you get into the zone, too!

After my treadmill workout, I spent about 20 minutes in the weight room completing a shoulder workout.


Breakfast this morning was one of my recent favorites!

Egg White Oatmeal Pancake

I prepared my egg white and oatmeal protein pancake and, once again, added a big handful of sliced almonds to the mix before pouring it into a hot skillet to cook on the stovetop.

Oatmeal Egg White Pancake

I also had a hot mug of peppermint crème coffee on the side. YES!

First up on today’s agenda is heading off to work to teach and then I have a small break in the day before I head back to work again for another LiveSTRONG team meeting. Hoping for a good Thursday!

Question of the Morning

  • Do you enjoy protein pancakes? What is your all-time favorite protein pancake recipe?

I am a big fan of protein pancakes. They fill me up for much longer than traditional pancakes. I love experimenting with different protein pancake recipes, but my favorite recipe may be these banana bread protein pancakes. My entire family and I can’t get enough of them!


  1. Danielle says

    I have been looking for an egg white and oats recipe for over a week! I thought I had thoroughly searched your blog, but obviously I missed it. Now I have the recipe and I know what I’ll be having for breakfast tomorrow! As always, thank you!


  2. Melly says

    Hiya I just wanted to ask are the speeds in miles or kilometres? Cause I’m really interested in doing this workout as I just began properly getting used to the treadmill and don’t wanna over work myself and I’m not sure if treadmills in America are different to treadmills in the UK when it comes to speed, thanks 🙂 x



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