It seems like this year has been jam-packed with travel for me. Since visiting and exploring new places brings me a lot of joy, this is a great thing, but it can also make it hard to stick to a fitness routine.
If I’m on vacation, I don’t really worry about missing a workout here and there, but if travel is a frequent occurrence in your life due to work or other obligations, you may wish to find a way to remain active while you’re on the go. Running is probably my favorite out-of-town workout because it allows me to sneak away and check out a new destination on foot in the quiet of the morning. Sometimes running outside isn’t always an option due to weather or safety concerns, so a quick hotel room workout is a great standby!
Here is one of my go-to 20 minute travel workouts that I can do before the craziness of the day sets in. It doesn’t require any equipment and can be done anywhere. Just be aware of anyone sleeping below you!
More travel workout options can be found in the following posts:
- Travel Workouts
- At Home Workouts
- Fast Functional Workout
- Outdoor Run/Walk Workout
- Sunrise Circuit Workout
I hope these workouts help get your heart pumpin’ the next time you hit the road!
Question of the Morning
- Do you travel often?
- When you travel how do you maintain an active lifestyle?
When I travel, I enjoy walking around and exploring a new area and will use that as my main way to remain active, but if a trip doesn’t allow for a lot of activity, I like to get up early and go for a run. It’s a great way to take in a new place and check out some unseen areas before the hustle and bustle of the day sets in.