Living a Life Fueled by Healthy Food and Fitness
Today I made a fancy lunch! Okay, so it wasn’t really fancy at all, but it was more time consuming than my typical three-minutes-from-fridge-to-plate lunches. I made soup! Chelsey’s soup! When I saw Chelsey post her recipe for cabbage lentil soup on her blog yesterday, it immediately caught my eye because I randomly bought a…
I was in the mood to shake things up a bit at the gym today and shake ‘em up I did! After a 20 minute warm up on the elliptical, I went on to complete a circuit workout that concentrated mostly on total-body strength exercises. My workout looked like this: Pin It The second circuit…
Such an easy and healthy dinner tonight! I love it when those two things go hand-in-hand! On Saturday, I peeled and sliced up a butternut squash, thinking I would use it in a recipe I clipped out for our Friendsgiving feast, but we ended up having so much food that the butternut squash went unused….
All that talk about speed work and running this morning reminded me of one very important thing I’ve been meaning to do for about a week now. Register for a Turkey Trot race on Thanksgiving! I was so excited to find a 10k Turkey Trot near my mother-in-law’s house this afternoon and immediately signed up….
Speed as in fast running… not drugs! This morning I kicked up my standard five-mile run a bit with negative splits! I set out to run all five miles under nine minutes and committed to running each mile a bit faster than the previous one. In the end I finished my run in 43:37. Not…
Though I got caught in a bit of traffic, I made it back to Ocala about 30 minutes after the sun went down. My drive was fueled by a delicious Starbucks pumpkin spice Frappuccino – something I’ve been craving for weeks! It was so nice to walk in the door and have a wiggly puppy…
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