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Oven Baked Rutabaga Fries

May 11, 2016 by Julie 42 Comments

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Oven baked rutabaga fries are healthy and simple to prepare and make a great alternative to greasy french fries. Oven baked and full of flavor, rutabaga fries taste delicious dipped in ketchup and served alongside everything from hamburgers and grilled chicken to salmon and veggie burgers!

Oven Baked Rutabaga Fries Recipe

Way back in the summer of 2010, I tried my first rutabaga! Back then I was on a big “veggie fries” kick and loved transforming my favorites vegetables into fries. I bought my first two rutabagas at the downtown Orlando farmer’s market and made a batch of rutabaga fries that were an instant success.

Rutabaga

Well, for some unknown reason, I’m pretty sure I haven’t made rutabaga fries since 2010 and this week I figured it was time to change that! Plus, the old photos and recipe I initially shared on the blog left a lot to be desired, so why not revamp the recipe and give everything a little update in the process?

Rutabaga Fries

While I opted for chili powder, salt and pepper in my initial recipe, I changed up the spices for this batch of oven baked rutabaga fries since Ryan and I are on a huge rosemary kick. We stumbled upon a wild overgrown rosemary bush on a recent walk with Sadie and now that we have constant access to one of our favorite herbs, it’s making its way into lots of recipes in the Fagan household!

Baked Rutabaga Fries Recipe

Oven Baked Rutabaga Fries[4]

Coupled with garlic and a sprinkle of salt and pepper, the rosemary shines and gives the rutabaga fries a rustic feel and fresh flavor that kept us coming back for more.

Oven Baked Rutabaga Fries - A healthy alternative to greasy french fries!

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Oven Baked Rutabaga Fries

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  • Author: Julie (PB Fingers)
  • Prep Time: 5 minutes
  • Cook Time: 40 minutes
  • Total Time: 45 minutes
  • Category: side dishes
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Description

Oven baked rutabaga fries are healthy and simple to prepare and make a great alternative to greasy french fries. Oven baked and full of flavor, rutabaga fries taste delicious dipped in ketchup and served alongside everything from hamburgers and grilled chicken to salmon and veggie burgers!


Ingredients

Scale
  • 1 large rutabaga (or several small rutabagas – approximately 1.5 lbs. total)
  • 1 1/2 tablespoon olive oil
  • 3 sprigs fresh rosemary, chopped
  • 2 garlic cloves, minced
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt (plus more after baking)
  • 1/4 teaspoon freshly ground pepper

Instructions

  1. Preheat oven to 450 degrees. Line two baking sheets with parchment paper.
  2. Wash and peel rutabaga before slicing into long, thin fries.
  3. Place fries in a large bowl and toss with remaining ingredients, taking care to coat them well.
  4. Divide fries between two baking sheets and bake for approximately 30 – 40 minutes, flipping them every 10 minutes to ensure even cooking and to prevent burning.
  5. Sprinkle with additional salt (if desired) and serve with ketchup or your favorite dipping sauce.

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Filed Under: Dairy-Free, Gluten-Free, Lunch/Dinner Recipes, Recipes, Side Dishes, Vegetarian Recipes Tagged With: baked rutabaga fries, oven baked rutabaga fries, rutabaga, rutabaga fries

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

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Comments

  1. Patricia @Sweet And Strong says

    May 11, 2016 at 6:25 am

    I have never had a rutabaga, but I love veggie fries so I definitely need to try these ; )

    Reply
  2. Laura ~ RYG says

    May 11, 2016 at 7:10 am

    I’ve done the sweet potato fry deal and they are delicious but never have I considered rutabaga~! I love it. My mom always mashes it up for Thanksgiving and it’s sweet but someone pungent too. Just the right flavor. I can’t wait to try these on fries. Great idea Julie. Thanks.

    Reply
  3. Linz @ Itz Linz says

    May 11, 2016 at 7:25 am

    I don’t think I’ve ever had rutabaga but hey I’m all about fries!! Is it hard to peel?

    Reply
    • Julie says

      May 11, 2016 at 10:23 am

      They’re super easy to peel!!

      Reply
  4. Emily @ My Healthyish Life says

    May 11, 2016 at 7:31 am

    I just made rutabaga fries for the first time last week! I loved them as a change from sweet potatoes or parsnips!

    Reply
  5. Marina @ A Dancer's Live-It says

    May 11, 2016 at 8:02 am

    Love rutabagas! I also loved the sneak preview of this recipe on Snapchat yesterday too 😉 Your snapchats are seriously my favorite because, let’s be honest, Chase and Sadie make my day! 🙂

    Reply
    • Julie says

      May 11, 2016 at 10:25 am

      Thank you, Marina! They are definitely the stars of my Snapchat so I’m happy to hear you enjoy little glimpses of them! 🙂

      Reply
  6. Heather @ Polyglot Jot says

    May 11, 2016 at 8:08 am

    I’ve never had rutabagas! Are they tough to peel and cut? Looks really good!

    Reply
    • Julie says

      May 11, 2016 at 10:26 am

      One of the BEST things about rutabagas is that they are actually REALLY easy to cut and peel! Much easier than butternut squash, etc.

      Reply
  7. Julie @ Running in a Skirt says

    May 11, 2016 at 8:53 am

    Soooooo good! I’ve never cooked with rutabaga before and clearly that needs to change!

    Reply
  8. Melissa @ melissakolbeck.com says

    May 11, 2016 at 9:32 am

    I’ve never had rutabaga! But you’re not the first blogger to rave about it so I might have to try it now.

    Reply
  9. Alyssa says

    May 11, 2016 at 9:52 am

    looks delish! Pinned it AFAP!

    Reply
  10. Darby says

    May 11, 2016 at 10:04 am

    I’ve never had rutabaga either!! Is it bitter or sweet? My boyfriend HATES sweet potatoes (I know, what’s wrong with him?!), even in french fry form. So, I’m hoping this might be a winner!

    Reply
    • Julie says

      May 11, 2016 at 10:21 am

      have you ever tried turnips? it reminds me of a more mild turnip! it’s a pretty neutral flavor so it might actually be more appealing to your BF!

      Reply
      • Darby says

        May 11, 2016 at 5:03 pm

        That sounds perfect!! 🙂 We will give it a try!

        Reply
  11. Erin says

    May 11, 2016 at 10:26 am

    I have never tried rutabaga, this post makes me want to give it a chance. Thank you 🙂

    Reply
  12. Courtney says

    May 11, 2016 at 10:38 am

    I remember watching your “rutabaga fries” video and afterwards I was on a huge veggie fries kick too! How was that so long ago?! I’ll have to make these again soon, I remember them being delicious! 🙂

    Reply
    • Julie says

      May 11, 2016 at 10:46 am

      oh man!!! that video takes me baaaack! thanks for reading for so long! 🙂

      Reply
    • Kay says

      May 17, 2016 at 5:51 pm

      Me too! I was on some website that linked to your post and it was the first time I read your blog (and the first time I tried any type of roasted veggie fries)! Having serious flashbacks!

      Reply
  13. Marianela says

    May 11, 2016 at 10:46 am

    Wow! This is a definite must-try. They look delicious =) Thanks for sharing.

    Reply
    • Julie says

      May 11, 2016 at 10:49 am

      Hope you enjoy them!!

      Reply
  14. Sarah @ Sweet Miles says

    May 11, 2016 at 10:50 am

    I have literally never had a rutabaga in my lifetime. These might be a game changer!

    Reply
  15. Mackenzie says

    May 11, 2016 at 10:58 am

    These look so yummy! French fries are one of my favorite foods, so I’m all about finding healthy alternatives for them! Do these taste similar to sweet potato fries because they totally look like it!

    Thanks for sharing Julie!!

    Reply
  16. Brynn says

    May 11, 2016 at 11:54 am

    I make “fries” out of everything! Green beans are one of my favorite veggies to transform into a healthy treat!

    Reply
  17. Lauren @ The Bikini Experiment says

    May 11, 2016 at 12:16 pm

    Rutabaga fries is an excellent idea. The root veggies are so healthy.

    Reply
  18. Alyssa @ RenaissanceRunnerGirl says

    May 11, 2016 at 12:49 pm

    Yum! I love sweet and regular potato fries, but am into experimenting with other veggies lately. I’ve never tried rutabagas but now I think I must. With rosemary and thyme together 🙂

    Reply
  19. Jessica @ Semi-Sweet Tooth says

    May 11, 2016 at 1:05 pm

    Am I the only healthy living blogger that hasn’t tried a rutabaga? Potentially. But hey, I’ll give it a shot!

    A neighbor of our’s has mint galore, so I’ve been adding those to every recipe. It’s wonderful to have fresh herbs at the ready!

    Thanks for sharing!
    XO, Jessica
    http://www.semisweettooth.com

    Reply
  20. Amanda @ Positively Amanda says

    May 11, 2016 at 3:11 pm

    I’ve never tried rutabaga but these look mighty tasty!

    Reply
  21. Jenn - a traveling Wife says

    May 11, 2016 at 3:37 pm

    Wow, I don’t think I’ve ever had a rutabaga before. In fact, I wouldn’t be able to pick one out in the grocery store. **crawling out from beneath my rock 🙂

    Reply
  22. Ellen @ My Uncommon Everyday says

    May 11, 2016 at 7:40 pm

    I’ve never tried a rutabaga, but I’m going to be on the lookout for them now! I’m always up for new forms of fries 🙂

    Reply
  23. Rachel @ Simply Rachel Nicole says

    May 11, 2016 at 8:31 pm

    I’ve never ever had rutabaga at all. I will have to try these!

    Reply
  24. Catherine @ foodiecology says

    May 11, 2016 at 9:32 pm

    Hmm, I’ve made jicama fries, but never rutabaga. Like others, I’m not 100% I’ve eaten one before. Maybe? One thing’s for certain, I’m going to have to pick one up next grocery trip!

    Reply
  25. Natalie Clark says

    May 11, 2016 at 9:54 pm

    Yum! My husband is really trying to eat healthier, so these would be awesome!

    Reply
  26. Mandy says

    May 12, 2016 at 9:45 am

    Super long time blog reader here…. I totally remember your veggie fries kick! I actually made parsnip fries with your recipe back in the day. 🙂 Glad the fries are back, great way to get extra veggies in!

    Reply
  27. Emily Swanson says

    May 13, 2016 at 1:29 pm

    Yummy Julie, these look so yummy! Rutabagas are a really tasty flavorful vegetables. I love veggie-themed fries.

    Reply
  28. Liz @ The Clean Eating Couple says

    May 13, 2016 at 2:21 pm

    I’ve never had rutabaga.. but this is making me want to try it!!

    Reply
  29. Jennifer @NourishedSimply says

    May 13, 2016 at 4:52 pm

    I have never tried a rutabaga! But I love using other veggies in place of traditional potato fries.

    Reply
  30. Cassie says

    May 24, 2016 at 12:31 am

    I HAVE to try rutabaga before I die. These look so good–they don’t even look healthy!

    Reply
  31. Nictjie says

    June 30, 2016 at 2:03 am

    Hi, can I use turnip instead of the rutabaga?

    Reply
  32. Jo says

    September 10, 2016 at 1:04 pm

    Yum, those look absolutely divine and perfect for a Sunday bbq! Never tried rutabaga before but going to check out my local farmer’s market tomorrow!

    Reply
  33. Stephanie says

    September 30, 2016 at 10:44 am

    Have you ever tried freezing these? A friend and I are getting together to do some food prep and I’d like to use these as the side dish for one of our meals. We wanted to make meals that we could toss, assembled, into the freezer, so we can make a couple batches.

    Definitely easy enough to make these fresh, but I was just curious!

    Thanks 🙂

    Reply

Trackbacks

  1. Can't Lose Weight? Try These Healthy Food Swaps - Nutrition Advance says:
    December 20, 2016 at 1:05 pm

    […] Fries (Chips): As regular potato fries are very high in starch and vegetable oil, a smart replacement is rutabaga fries. […]

    Reply

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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