Living a Life Fueled by Healthy Food and Fitness
This Cardio HIIT Workout is a workout you can do anywhere! It does not require any equipment, making it the perfect at home workout or on-the-go travel workout. Get ready to get sweaty because this one is a cardio killer! My cardio-loving friends, I have a kick-butt workout for you today! Whenever I ask you…
Grandparents often give the best advice! Today I’m sharing four pieces of advice we received from Chase’s grandparents – my parents and in-laws – in honor of Grandparents Day, coming up this year on Sunday, September 11. I’m teaming up with Hallmark for this post and would love to hear about any words of wisdom…
Catching up? Check out our first day of fun at Snowshoe Mountain in this post: Snowshoe Mountain Summer Vacation Our second day of vacation at Snowshoe Mountain was another outdoorsy day packed with hiking, swimming and quality family time! Before bed on Friday night, Ryan and I figured out a hiking game plan for Saturday…
A summertime visit to Snowshoe Mountain has been on our radar for quite some time and I’m so glad we were finally able to spend three days away in the beautiful West Virginia mountains. This was the first time Ryan and I have spent several days away alone with Chase and Sadie and we were…
Good morning, my friends! How are you? I hope your week was a good one. I didn’t mean to disappear from the blog yesterday but I was tying up some loose ends, checking a few last minute work-related things off my to-do list and dashing around the house in an effort to pack everything we…
Upper body strength workouts are some of my favorite workouts. Upper body strength workouts that incorporate sweaty bursts of cardio are even better! I love challenging my muscles with heavy weights and feeling the burn but incorporating an element of cardio into my strength workouts is my favorite way to keep boredom at bay. Plus,…
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