Living a Life Fueled by Healthy Food and Fitness
If you are looking for an upper body workout that will really challenge you and work your muscles to fatigue, today’s killer upper body superset workout is the one for you! Supersets alternate back and forth between two exercises with no rest in between the exercises. There are many different kinds of supersets and whether…
We’re a little more than one week into November, so I should probably dive into your monthly Top 15 of 2015 post for the month of October before it’s too late, huh? At the end of 2014, I continued a mini series I began a few years ago and featured the top posts of the…
Good morning and Happy Friday to some of my favorite people! Despite feeling rather exhausted right now (thank you, Time Change, for killing any sleep progress we made with Chase this week), I am pretty darn psyched because we have more visitors arriving in town this weekend! Right when this blog post is published, I’m…
After Chase arrived, I quickly realized meal planning and food prep are imperative for me if I hope to eat something other than peanut butter and jelly sandwiches, cereal and frozen pizza for dinner. I decided to meal plan 5 healthy dinners on meal prep day to have these 5 healthy meals ready for every…
Where is time going? My sweet boy is three months old. His wiggly legs and hyperactive little arms are filling out with soft baby rolls and his once fleeting gummy smile is now something he flashes our way every single day. Chase seems to smile with is whole body, often crunching up his little belly…
Good morning! I hope you guys had a fun and festive Halloween weekend! Our weekend included both a Halloween celebration and an anniversary celebration, so it was a good one all around. Celebrating 5 Years On Friday, Ryan and I celebrated our five year wedding anniversary with a date night out! Initially we figured we’d…
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