Living a Life Fueled by Healthy Food and Fitness
Hellooo! I hope all is well in your neck of the woods this afternoon. My day began with work, but I had a longer-than-usual lunch break which was fabulous. I didn’t feel like hanging out at the gym for my workout, so I completed a workout outside and at home with Sadie and my computer….
Good morning and Happy Monday! I hope all of you had a great weekend and are entering into the workweek feeling rested and refreshed. Or maybe you feel a little more like this? (Source) Our weekend was a good one despite the fact that the Sister Hazel concert we were really looking forward to was…
Good morning and happy, happy Friday! It seems like everyone is a little more chipper on Friday morning, so let’s ride the good mood vibe into the weekend! Our plans include spending time with friends, an outdoor concert, hiking with Sadie and some TV time with House of Cards on Sunday night. Now for your…
Hello friends! It is spring break for most of the schools in Ocala this week and the gym has been a ghost town. This is wonderful when I work out alone in the cardio and strength rooms, but it’s not quite as fun for me when I have to teach group exercise classes. My first…
We are definitely in Florida’s weather sweet spot right now. Ryan and I are trying to soak up every minute of the 60 – 70 degree weather because we know ridiculously hot temperatures are on the horizon. When Ryan and I arrived home from work yesterday, we knew we had to take advantage of the…
Good afternoon! It’s a go, go, go kind of day but I typically enjoy busy days when I’m not stationary. When I’m busy but locked in front of my computer all day, I start to feel restless, but when busyness translates to lots of different “must dos” that take me a bunch of different places,…
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