Living a Life Fueled by Healthy Food and Fitness
Since I often have a very limited amount of time to swing by our house, let Sadie out and fix myself a quick meal during my lunch break, I’ve found myself throwing a bunch of stuff in a bowl and calling it lunch more often than not these days. But I am loving it! Salads…
Hello from Starbucks! I am blogging from Starbucks this morning because I have to head back to the gym to work right after I press publish on this blog post and didn’t want to drive 15 minutes home only to turn around right after blogging + breakfast and drive 15 minutes back. Ryan and I…
Hello and happy Wednesday! How is your day going so far? Everything is just peachy over here. Lots of work, sweat and a little bit of fun, too! Today began with work. After breakfast, I had an early morning personal training session on the books and then it was time for me to sneak in…
A couple of weeks ago, I was invited to attend a Health Starts Here tour at Whole Foods and my interest was immediately piqued. Since I no longer live near a Whole Foods, I figured I wouldn’t be able to attend and was quite bummed since Ryan and I used to love Whole Foods events…
If you’re anything like me and Ryan, you like to acknowledge Valentine’s day without going too crazy. We don’t spend a ton of money on Valentine’s Day but we do like to do a little somethin’ somethin’ for the other person to let them know they’re loved. Previously, I shared some of the crafty gifts I’ve…
Another day, another sweaty workout completed! After a quick 15 minute warm up on the elliptical, I did a variation of my 50 Rep Workout. Can you tell I’m loving this workout format lately!? Today’s workout looked like this: Links to demos of some of the exercises: Push Press Plank Jacks V-Ups Like the original…
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