Living a Life Fueled by Healthy Food and Fitness
Hello my wonderful friends! This morning I taught a boot camp class at the gym that had people jumping all over the place and working up a sweat. Links to video demonstrations of some of the exercises: Bosu Burpees Shoulder Ts Around the World Lunges Toe Touch Crunches I initially planned for the class to…
Yesterday was a busy one. I didn’t arrive home from work until close to 10 p.m. and was more than ready to curl up under the covers and quickly fall asleep when I walked through the door. Our LiveSTRONG group meeting was particularly emotional yesterday and while I don’t feel comfortable sharing too much, all…
Hello and happy Tuesday! I hope you’re doing well this morning! My morning began with an early workout at the gym with Ryan. I warmed up with 20 minutes of intervals on the elliptical before I did three sets of 12 reps of leg extensions and hamstring curls. Then it was time to get really…
Good afternoon! How are you guys doing today? Things are going quite well around here! After working through the morning, I arrived home to an energetic dog who needed some attention. I wanted to take advantage of the gorgeous weather and headed outside with Sadie for some fresh air. She quickly found a stick and…
Whipped cream on a Monday morning! Because I think we could all use a little somethin’ special to get our week started! Side note: Don’t you think whipped cream flavored coffee would be amazing? Someone should get on that if they haven’t already. Weekend How was your weekend? Ryan and I celebrated our anniversary in…
Shared with their kind permission, a few of the pictures featured in this blog post were taken by the wonderful husband and wife team behind Black & Hue Photography. Most of the photos are my own, but the truly fabulous photos can be attributed to Black & Hue Photography. It’s hard to believe a whole…
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