Living a Life Fueled by Healthy Food and Fitness
Good morning! I missed you guys yesterday afternoon! I didn’t have time to break away from work to blog and the minute I got off work, I headed to Jacksonville because I am leaving for Savannah with my sister today for her bachelorette party!!! WOOHOO! I am thrilled and know a fun weekend is about…
Though Ryan and I go to the gym together most weekday mornings, we rarely do the same workout. Today, however, we ended up doing the exact same workout! (Well, Ryan used heavier weights than I did, so it wasn’t exactly the same, but I think that counts!) I’m dubbing this workout The 50 Rep Workout…
A little more than a month ago, I shared my go-to green smoothie recipe with you guys. That smoothie is probably still my favorite, but this afternoon, on a short reprieve from work, I headed home to break out the blender and try a new combination. This ginger beet smoothie is so healthy and delicious!…
This morning began with an early workout! Ryan and I headed to the gym at 5 a.m. and, after a quick 10 minute walking warm up, I completed the seven minute workout before it was time to target my triceps in the weight room. Links to demo videos of some of the exercises: Close grip…
Previous #OmniGames posts: The First #OmniGames #OmniGames: Day One (Photo credit: Anne Carney) #OmniGames: Day Two The second day of the #OmniGames began with breakfast at the #Omniten Hub, a large, yet cozy suite located within the Hyatt Escala Lodge. While we ate, scores from the previous day’s events were announced and Rebecca and I…
Some mornings are more rushed than others around here. Since my work schedule varies quite a bit, I’m able to take my time on days when I am working in the evening, but I knew this morning would be a little more hectic since I need to get out the door soon! Last night, I…
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