Living a Life Fueled by Healthy Food and Fitness
Something about running makes me crave yoga. After back-to-back morning runs on Thursday and Friday, I wanted to stretch out my legs and hips and was psyched when my new friend Stacey texted me yesterday to ask if I wanted to meet her at Power Yoga Ocala at 9 a.m. today. I met Stacey for…
Today began with another early run. Sadie looked so darn cute this morning and she gave me those “take me with you” eyes, so I decided to take my workout outside and run again rather than head to the gym for a workout. I think she appreciated it! Sadie is already taking her recovery nap,…
I loved all of your tips for moving more at the office! Here are some highlights from the comments you left on my morning post: From Mia: “About a year and a half ago I decided to start doing little work outs every time I go to the restroom. We have a single bathroom so…
Oh Florida humidity, you are so fabulous. This morning my run with Sadie was hot and humid. Whenever I set out for a run in the summer in Florida, I know to expect to feel more sluggish than usual and today was no different. Despite the thick, moist air, Sadie and I had a good…
The other day I was driving in my car and as I was scanning radio stations to find a song to listen to, I stumbled upon “Sail Away” by Enya. The song instantly made me smile and transported me back to jazz class with my friends Kristen and Michaela when we were in middle school….
This morning my workout was all over the place! It was fast-paced, sweaty and very entertaining. Since I was hopping around all over the place, I didn’t have much time to think about how hard I was working, which made the time pass quickly. I left the gym feeling energized and ready for the day….
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