Living a Life Fueled by Healthy Food and Fitness
Hi there! I’m home from work and so psyched that tomorrow is Friday. Sadie is, too! Work + Lunch Today was a typical work day: Personal training + Teaching group exercise Oh and look who officially made the personal training and group exercise wall at the gym! It only took four months. And yes, I…
Hooray for no early shift today!!! It felt so good to go to the gym early to work out rather than to work. I miss my early morning workouts! They set my day in motion and give me a great burst of energy first thing in the morning. Yes, sometimes it can totally suck to…
At work today, I taught a boot camp class and had a blast! I am subbing for another instructor who is out for the next few weeks and followed her format for the class. (You can see one of her workouts in this post: Boot Camp Workout.) She creates six stations around the gymnasium and…
If you are a chia seed lover like me, I have a feeling you will be a big fan of today’s giveaway! Early this week, the folks at Health Warrior sent me a small sampling of their chia bars. I was excited to try them because now that I am working at the gym, I…
Today, after quite a long hiatus, I enjoyed a workout in the pool! During my lunch break, I headed outside for a run. I didn’t bring a watch to track my pace or time and set out to run around a giant loop, unsure exactly how far that would take me. I ended up running…
Last night I managed to get into bed before 9 p.m. I put on an eye mask to block out the light (the sun doesn’t go down until after 9 p.m.) and drifted off to sleep within 20 minutes. Victory! I can tell that my lack of sleep is affecting other areas of my life…
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