Living a Life Fueled by Healthy Food and Fitness
The rest of my work day passed rather quickly since I was quite busy. Before I knew it, I was done and ready to change and head back into the weight room for my own workout. (I didn’t work out during the functional class I taught since it includes six circuits and I hopped all…
Good morning! I hope your Monday is off to a good start. I had a wonderful weekend at the beach with some of my favorite people. We celebrated my friend Laurel’s birthday and had a great time catching up in the sun. We ate cupcakes and I also had my first chicken and waffles experience…
Good morning from the beach! Yesterday, a little after 5 p.m., Ryan, Sadie and I drove to Jacksonville Beach to spend the weekend with our friends Kaitlyn, Laurel, John and Kailon. We haven’t seen any of them since Laurel and John’s wedding and since Kaitlyn recently moved to Jacksonville from Boston and Laurel’s birthday was…
Hello and happy, happy Friday! I am so excited to sleep in tomorrow. It was another super early morning for me since I was scheduled to work the early shift, but now it’s just after 11 a.m. and I am d-o-n-e! Work went by fast. I conducted a handful of fitness assessments for potential personal…
One of the benefits of hot Florida summers is that they make me crave cold, crisp salads. After teaching water fitness outside today, the thought of anything hot for lunch sounded rather unappealing. Unfortunately the lunch I packed required time in the microwave, so I abandoned my lunch in favor of a giant salad packed…
Good morning! I was up dark and early again this morning for another early shift at the gym. The gym was pretty much dead today. Apparently it was Sleep In Day in Ocala! I’m jealous! My shift passed by quickly and I had fun chatting with a few members about a challenge our gym is…
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