Living a Life Fueled by Healthy Food and Fitness
Hey guys! I’m popping in a little later than I intended to today, but I feel like my whole day has been running a bit behind schedule. Everything started as usual. A 5:15 a.m. workout (15 minute incline walking workout + upper body weights), followed by breakfast, blogging and a short one-mile morning walk with…
When Ryan and I were still a relatively new couple, I wanted to surprise him with his favorite home cooked meal one evening. When I asked him about his favorite childhood dinner, he rattled off the following foods: Ham steak Peas Ramen noodles (with the broth drained, tossed in butter <— He was very specific…
This morning, after a 20 minute warm up on the elliptical, I did five million squat jumps. Okay, that is a blatant lie, but I did do a bunch! Check out today’s leg workout: (What’s with the chick? PicMonkey has new Easter-themed graphics and you know I couldn’t resist. Just pretend it’s doing a squat…
Though super-dark mornings are a bit of a bummer, I am definitely loving the extended hours of sunlight thanks to the time change! Last night we had time to go for a two-mile walk and eat dinner all before the sun went down which was fantastic. During our walk, Ryan and I had a lot…
I postponed my usual morning work out and didn’t sneak in exercise until lunchtime. The weather is rather dreary in Ocala today which isn’t a bad thing when it comes to mid-day running. No sun = Cooler temps! On Sunday, temperatures were in the 80s and I’m really hoping winter isn’t gone for good in…
We’re going to breeze through breakfast today because the “meat” of this blog post is rather lengthy! I made myself another egg sandwich on top of a toasted whole wheat English muffin. Cheese + Egg + Jelly! Now onto the vulnerable stuff… Love is a Verb A couple of weeks ago, Ryan and I signed…
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