Living a Life Fueled by Healthy Food and Fitness
These chewy little berries made an appearance in my breakfast again this morning! Goji berries! A few of you asked me about goji berries when they popped up in my yogurt bowl on Monday morning. Here is some more information for you from my package of Sunfood goji berries: They’re a little too chewy for…
After staring at my computer screen all morning, I started to feel rather sluggish. My favorite furry coworker wasn’t exactly bringing her A game to the table to make me feel more energetic… I didn’t want to workout at all but knew I’d feel 10 times better – both mentally and physically – if I…
My mom and I shared dinner duty last night and while she prepared sweet potatoes and ribs, I made a veggie-packed side dish. I know it doesn’t look like much, but we all loved it! I’ll measure everything out the next time I make it so I can share the exact recipe with you, but…
At lunchtime today, I took a workout break and headed to the gym with my dad. We had big plans for our afternoon workout. BODYPUMP!!! I am just a little bit in love with BodyPump and have missed the class so much ever since we moved to Ocala. I took BodyPump multiple times a week…
Guess who turned five years old yesterday? This little ham! That face. She is so ridiculous. Ryan had to leave on a business trip yesterday, so Sadie’s annual birthday challenge is postponed until he returns, but we celebrated with a “cake” made from wet dog food. On Saturday afternoon after the ZOOMA Half Marathon, I…
Yesterday I ran my fifth half marathon! It’s always an incredible feeling to cross the finish line of any race, but yesterday’s race was extra special because I set a personal record! My alarm went off at 6:15 a.m. and I had a minor freak out when I realized I forgot to pack the the…
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