Living a Life Fueled by Healthy Food and Fitness
A valentine made just for you with love from me and crazy Sadie! We love you guys! Workout Today’s workout began with 20 minutes of cardio. I read the latest issue of Fitness magazine (and saw one of Cassey’s tank tops featured!) and finished my time on the stair master feeling warmed up and ready…
This morning I elected to sleep in in favor of a later workout. Though most days I prefer to work out first thing in the morning, I was tossing and turning all night and felt like my body needed the extra rest. I was still up at 6:30 a.m., but that sure beats 5 a.m.!…
If you can’t get enough coconut and love quinoa, I think today’s breakfast may be right up your alley. Coconut quinoa! This hot and creamy dish was a great alternative to basic oatmeal and the punch of coconut flavor was fantastic! I think that the banana in this dish gives it the perfect amount…
Last night I made a surprisingly scrumptious side dish. I started by cooking 3/4 cup of quinoa on the stovetop in 1 1/2 cup of water. Once the quinoa was nice and fluffy, I stirred in some sliced scallions, soy sauce and steamed cauliflower that I mashed with a fork. I want to try adding…
This morning I was very tempted to sleep in and figured that a sleepy drive to the gym meant my workout was doomed. Thankfully, after a 10 minute warm up, I felt awake and ready to sweat it out. My workout began with a quick 10 minutes on the elliptical before I headed into the…
As the crock pot challenge continues, I am finding myself loving my crock pot more and more. It makes dinner so incredibly easy that I am now looking at every recipe I come across and wondering whether or not it could be converted into a crock pot recipe. When I asked you guys about your…
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