Living a Life Fueled by Healthy Food and Fitness
How about a little strength training to kick off the weekend? Today’s workout focused on upper body strength training and included three sets of two different exercises per muscle group. I probably could’ve increased the weight a bit during some of the exercises but I wasn’t feeling overly ambitious. I think I’m ready for round…
Every week I am increasing my weekly long run by one mile according to my half marathon training plan. I usually do my long runs on Saturdays, but switching things up last week and tackling my long run on Friday was pretty sweet! It allowed me to take a break from staring at my computer…
This recipe for ginger curry roasted cauliflower is bursting with flavor and always seems to disappear in a flash! It’s a nutritious and delicious side dish that’s always a crowd pleaser. Don’t you love it when a simple side dish steps up to the plate and unexpectedly steals the show at dinner? Last night Ryan and I made…
I feel like I’ve been out of it when it comes to the excitement surrounding the new year. I’ve seen bloggers and friends write blog posts and Facebook statuses declaring their New Year’s resolutions with enthusiasm. I wish I shared their fervor, but I feel like a bit of a Debbie Downer over here since…
Is there an easier breakfast out there than overnight oats? Well, maybe grabbing a granola bar or something, but a batch of overnight oats is definitely more filling and delicious! I love experimenting with various flavors and textures in my overnight oats. Adding different spices, fresh fruits and nuts can make a boring batch of…
Did any of you guys make a special New Year’s Day dinner last night to hopefully bring a little luck your way in 2013? For as long as I can remember, my mom always made pork, black-eyed peas and sauerkraut for dinner on New Year’s Day. These foods, along with a handful of others, are…
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