Living a Life Fueled by Healthy Food and Fitness
Thanks so much for your kind words and well wishes regarding Sadie’s surgery this morning. And thank you for opening up and sharing a little bit about your experiences with lumps on your pets. Apparently we all have some very lumpy, bumpy critters! I heard back from Sadie’s vet just before 1 p.m. and her…
Guess who is going to be a cone head later today? Shadow-hunting Sadie, that’s who. (She was in serious shadow stalking mode last night and could not be distracted.) Yes, Sadie is going to have one of those big, white cones surrounding her face late this afternoon. I dropped her off at the vet this…
Lunch today included lots of pretty colors. I topped a big bowl of spring mix with celery, carrots, two MorningStar Farms spicy black bean burgers and pomegranate dressing. I absolutely love using black bean burgers as a salad topper. They add so much flavor and the punch of protein helps fill me up! The dressing…
Last night I drove out to Bellview to Hands of Mercy Everywhere (HOME), an 11-bedroom home where teen mothers and their babies can live and receive valuable care as the mothers continue their high school education. A group of my Junior League of Ocala friends and I arrived around 6 p.m. to decorate the Victorian…
Right before lunch, I stepped away from the computer and drove to the nearby hiking trails with Sadie for an afternoon run. When I start training for a half marathon, Sadie does, too! She’s my favorite running buddy and watching her prance along like a happy little elf makes me enjoy training a little bit…
It’s that time again! Half marathon training time!!! Last night I spent some time putting together my training plan for the ZOOMA Florida half marathon. The big race is approximately eight weeks away and it’s time to dive headfirst into training! I’ve intentionally been running five miles a few times a week to make sure…
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