Living a Life Fueled by Healthy Food and Fitness
Before I married Ryan, I thought everyone loved soup. It’s comforting. It’s like home in a bowl. It makes the whole house smell fantastic. Clearly I’m on Team Soup! Ryan, on the other hand, finds soup to be less than thrilling. To him, soup is an appetizer and leaves much to be desired. He thinks…
This morning began with my 25 minute elliptical interval workout and “Workout C” from Tina’s Best Body Boot Camp. The one-arm dumbbell overhead press from Workout C had my shoulders screaming! I rarely isolate one arm at a time and it made a big difference. I felt the burn much sooner than I usually do…
One shoulder black tank top: French Connection (via Hautelook) Beige sheer skirt: Shumaq (via Hautelook) Black cork heels: Charlotte Russe (close up seen here) Black and gold bangles: Amrita Singh **A few of you emailed me about my friend Ashley’s light pink dress (she’s standing on the far left in the above picture) and she…
I worked through the morning, ate lunch, worked some more and then finally decided that a workout just isn’t happening today. If I don’t make it to the gym or take Sadie for a run before noon, a rest day will more than likely take the place of a workout. Rest days are important, too!…
This morning I awoke around 6 a.m. and made myself a pancake breakfast, figuring I’d give myself an hour and a half to work and digest and let the sun come up before heading out on a run with Sadie. Unfortunately rain changed my plans, so a lunchtime workout is on the books for today….
It’s not quite as simple as my favorite two-ingredient honey goat cheese dip, but this pumpkin cheesecake dip is pretty darn easy. It only requires five ingredients and comes together in less than five minutes. I tested this recipe last night because I am heading to a girlfriend’s house this evening for a potluck and…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")