Living a Life Fueled by Healthy Food and Fitness
We are so sneaky! Last night, my dad’s coworkers and my family teamed up to surprise him with a retirement party! My dad is retiring at the end of the year and had absolutely no idea a surprise send off party has been in the works for him for months. Sharon headed up the party…
It’s day three of Healthy Holidays Giveaway Week and the fitness fun is in full swing! Today’s giveaway is from the one and only Reebok! Reebok CrossFit 1/4 Zip Warm Up Jacket and RealFlex Fusions Giveaway During my visit to the Reebok headquarters last month, I received my new favorite workout jacket, the Reebok CrossFit…
I think jumping lunges are making a run at burpees for the most brutal exercise on the planet. In today’s Best Body Boot Camp lower body tabata workout, Tina paired jumping lunges with a lunge/squat combination exercise with only 10 seconds of rest between the two. During the workout I was cursing Tina, but afterward…
It’s day two of Healthy Holidays Giveaway Week and the fitness fun is just beginning! Today we’re keeping the festivities rolling with a compression shorts giveaway! Aspaeris Compression Shorts Giveaway As someone who discovered the benefits of compression gear only a year ago, I fell hard and fast for compression clothing, sleeves and socks. The…
I awoke this morning ready to run. I had five miles on the agenda according to my half marathon training plan, so after eating a pear and sending off some emails, I headed outside to run around our neighborhood. Though I’ve blogged about listening to a podcast on a run before, today I listened to…
It’s time to discuss The Happiness Project! We’ll be voting on the PBF December Book Club book later today, but for now it’s time to dive into November’s selection. This review is a long one, so buckle up! Brief Summary The Happiness Project follows author Gretchen Rubin as she dedicates an entire year of her…
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