Living a Life Fueled by Healthy Food and Fitness
Ryan and I had such a great experience at Taste of the Nation in Orlando last year that we were incredibly excited to attend the event again last night. Taste of the Nation events take place all over the United States (you can find an event in your area here) and raise money to prevent…
Temperatures today are stuck in the mid-80s which is quite a nice little breather from the excessive heat for the Okie Dokies. When Ryan and I moved to Ocala from Orlando last year we tossed around different names for our fellow Ocala folks. Though “Ocalan” is probably correct, we decided that was way too lame…
I am so excited to share this workout with you guys today. Before heading to the gym this morning, I sat at the kitchen counter and jotted down a bunch of different exercises with the goal of creating a super-fast circuit workout that would kick my butt and leave me dripping in sweat in 25…
Today’s lunch was filled with fruit. It began with Publix fresh fruit salad. The honeydew and cantaloupe (at the bottom of the bowl) were on point. The watermelon? Not so much. Such a shame! It looked like it would be perfectly sweet and juicy, too! My little fruit fest continued with a smoothie that looked…
Do you ever have those days where you wake up feeling anxious and excited and you can’t really pinpoint exactly why you’re feeling amped? That was me this morning. I’m finding silly things oddly amusing. Like the comments section on this “recipe” for ice cubes. Or the fact that the word I had to type…
At first I thought today was going to be a cereal for lunch kind of day. I began my midday meal with a bowl of Honey Nut Chex but 20 minutes later when I wised up and realized cereal keeps me full for 2.3 seconds, I made myself a satiating protein smoothie. In the blender:…
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