Living a Life Fueled by Healthy Food and Fitness
At around noon today, I met up with my friend Sadie for lunch at Moe’s. We both ordered chicken salads with tons of toppings before claiming a booth and settling in for an hour to talk about blogging. I met Sadie a few weeks ago at my first Junior League meeting and thought she was…
Today began with a quality upper body workout! Lately I’ve been incorporating some strength exercises into a bunch of different circuit workouts, but today I decided to focus solely on strength training and did a superset workout that targeted my biceps, triceps, chest and shoulders. Links to a few of the exercises: Barbell Chest Press…
Leave it to Pinterest to motivate me to sneak a lunchtime workout into my day. After browsing past Fitness-related pins on my Pinterest boards, FitSugar’s Anywhere Workout caught my eye. The workout includes a mini circuit for every day of the week but Sunday, but I combined all of the mini circuits into one giant…
I awoke this morning with a bit of a headache. I’m thinking it may be related to my lack of water consumption yesterday and over the weekend. Ever since I sat down at my computer this morning, I’ve been guzzling water like it’s my job and am already feeling a bit better. I feel fortunate…
Even though temperatures are supposed to surpass 90 degrees in Ocala today, I am riding the October high and reminding myself that Halloween and Thanksgiving are right around the corner so I don’t feel too weird breaking out the fall décor when it feels like summer outside. (I spy our Turkey Trot hats!) Ryan and…
Yesterday my mother-in-law, Diane, and her boyfriend, Les, hosted a fall birthday brunch! Les’ son and daughter, Chris and Jenna, and Ryan have birthdays within a couple of weeks of each other, so a birthday brunch was a great excuse to get everyone together to celebrate. (Ryan’s birthday is this Friday!) Doesn’t the cake look…
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