Living a Life Fueled by Healthy Food and Fitness
Good afternoon! I hope your Wednesday is trucking along without a hitch. Like yesterday, the weather in Ocala today is dreary. Sadie is depressed but I am thriving. Rainy weather does wonders for my productivity. I drinks lots of coffee and get in the zone. Workout Today’s workout started nice and early as usual. Ryan…
I know the vast majority of you out there probably despise sauerkraut, but for those of you who adore this fermented cabbage like I do, last night’s super-simple dinner may appeal to you. It was another set it and forget it crock pot meal! It was so incredibly easy to make and the pork was…
This morning I went for a run with my favorite furry running buddy after giving the pancakes I ate for breakfast time to digest. I leashed Sadie up for a run around 8:15 a.m. knowing all too well that outdoor running in Florida in August should be done prior to 7 a.m. We ended up…
Pancakes! I can’t seem to get enough of them lately. My morning meal included two cashew butter pancakes topped with syrup and a sprinkling of sunflower seeds for some crunch. Great Tuesday fuel! First Day of School Yesterday was the first day of school for many of the kids in Ocala. As Ryan and I…
I’ve been in a daze all day. While I’ve managed to get work done, I feel like the day is flying by, but not in an energetic “Where did the time go!?” kind of way. It has been more of an “I’m floating through life and can’t snap out of it” kind of day for…
Today kicked off phase three of Tina’s Best Body Boot Camp. At first glance the workout loosely reminded me of the LiveFit program that focused a lot on heavy weights and I worried that I would get bored waiting around in between sets of each exercise. Have no fear! Tina’s workout kept things moving quickly…
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