Living a Life Fueled by Healthy Food and Fitness
Good morning and happy, happy Friday! I hope your day is off to a good start and that your weekend holds some fun and relaxing plans! Workout Today’s workout focused on cardio and core. I started my workout with 20 minutes on the elliptical before I hopped off and completed the following super sweaty ab…
Today’s workout made me so happy. So incredibly happy. I took a BodyPump class!!! It had been almost an entire year since I last took BodyPump and I was beyond excited to take my all-time favorite group exercise class again today. If you began reading PBF after Ryan and I moved to Ocala from Orlando…
First things first, a few people reached out to me yesterday saying they were experiencing problems with PBF. Apparently those of you who visit www.pbfingers.com were seeing my posts from two days ago yesterday while those of you who visit pbfingers.com were seeing the most recent posts. Weird, I know. Computer stuff confuses me! Thankfully…
Today’s volunteer story submitted by a PBF reader comes from my friend Megan! Megan was my sorority sister at UCF and recently got engaged to her adorable fiancé, Aaron. The two of them are active volunteers with Tampa Bay Watch, an organization dedicated to the protection and restoration of the marine and wetland environments of…
Is anyone else out there excessively “moley?” Or, as Ryan prefers to say, “freckly?” To him moles are gigantic wart-like protrusions that have long hair swirling out of them. To the average person, they’re just bigger, darker freckles. If you happen to have lots of moles, let’s be molemates, because we’re one and the same….
This morning I am writin’ like lightnin’. I have an early appointment at the dermatologist and am sitting here with sopping wet hair that still needs some attention, so let’s get to it! Workout My day began with 30 minutes of cardio split between the treadmill and the elliptical. I didn’t do any crazy-fast running…
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